Watch the video for ⁠Blood in the Cut by K. Flay⁠.

**Trigger Warning**

In this episode we speak at length regarding subjects like self harm. Our conversation is centered on making mental health break throughs, healing and learning appropriate coping mechanisms. But along the way we do discuss the darker side of mental health as we've all experienced it in one fashion or another.

Are you in a crisis? Call or text 988 or text TALK to 741741 Visit the American Foundation for Suicide Prevention at h⁠ttps://afsp.org/⁠

Don't forget to check out our ⁠Redbubble store⁠. Lots of groovy designs inspired by some of our favorite music and/or music related conversations. ⁠Grab some MIU swag today⁠!

Podcasts

I currently produce two podcasts. The first is “The Music In Us” where I join a couple other fellas in talking the universal language of music. The second is “Sit a Spell” which is my space to talk about topics close to my heart. Lots of movie talk there.

Jay Alan Rickard